Private Tuition
Personal Fitness and Kettlebell Coaching At Its Best
Charlotte's speciality as a personal trainer and kettlebell coach is in delivering comprehensive workout and lifestyle programmes that are scientifically based and tailored exclusively for you. Her system is proven to get results every time and is not only incredibly effective, but enjoyable and fulfilling too.
At the very heart of the Kettlebell Coach philosopy lies the VICTORY Principles. These principles underpin every facet of your personal training experience and are responsible for the outstanding results you will achieve.
The VICTORY Principles stand for:
- Vitality
- Intake of Energy
- Courage
- Trust
- Overload
- Rest
- Yield
Physical strength. Mental toughness. A body that looks the way you want it to, a reflection of how awesome you feel on the inside. We all know that simply looking good is only half of the equation of feeling your best. Personal training with Charlotte is about much more than just getting you fit. It is about empowering you to utilise the most powerful tool you will ever possess; your mind, and with that, you can conquer anything.
Intake of Energy
To achieve phenomenal results, it is essential that your training programme is supported by a healthy, balanced diet that is specifically tailored to your goals. With the Kettlebell Coach, optimal nutrition is considered equal to optimal training, so when you start your programme you will receive a detailed nutrition plan designed to optimise your results, as well as guidance on when to eat and how to prepare your food.
Courage
Charlotte is a tough trainer. She will push you mentally and physically and challenge you out of your comfort zone to ensure that you not only achieve your goals but surpass your own expectations of yourself. There are no two ways about it, change requires courage. She believes you have it. Do you?
Trust
A truly effective training partnership is based on a relationship of trust; trust in your trainer's judgement to prescribe you a safe and effective programme, and trust in yourself that no matter what has come before, you will see it through to the attainment of your goals, come what may.
Overload
No matter what physiological response you are aiming for, in order to progress the principle of overload must be applied to instigate a stress reaction by the body. Without overload, whether it be in the form of load, time, intensity or time under tension, the body has no cause to adapt and change.
Rest
It is during periods of rest and recovery that the body changes and improves, not during the exercise itself. It is therefore imperative that rest time is included as an essential factor of the programme itself, and this includes sufficient, quality sleep.
Yield
The VICTORY Principles are in place to ensure that each and every Kettlebell Coach client yields outstanding results and has the confidence and pride in their achievements to take on the world and win.
Training with the Kettlebell Coach is about much more than just getting fit for a sport or losing fat. It is about improving your confidence, happiness, and success in whatever realm you desire. It is about life architecture. So if you are ready to surpass yourself and achieve your goals, today is the day to make a start. Click here to arrange your consultation.
"Charlotte Ord is the 'Ultimate Coach' for anyone who wants to improve their fitness, their physique or enhance their performance. Already an expert at what she does - Charlotte absolutely refuses to rest on her considerable laurels - and continues to learn, grow and challenge herself. Mark my words - this is the future face of fitness in the UK."
--Alwyn Cosgrove, world's leading fat loss expert
"Hitting 41 & realising that life really does get better in every way bar aesthetically was enough to galvanise me into action to do something about my figure. Enter Charlotte. I put my hand on heart & say blood, sweat, tears & a lot of laughs have resulted in a transformation that I am seriously proud of! I am fitter and more toned than I have ever been in my life and for the first time in my life I am actually looking forward to wearing a bikini on the beach! Thank you Charlotte, for without your dogged determination, willingness to train me at the crack of dawn & your huge belief in me, this would never have happened. You are an inspiration & an outstanding example of what personal training should be about.
--Fiona England
"I have worked with a few personal trainers in the past with varying levels of success and enjoyment. Charlotte is different. Not only does she work you hard, which you want with a personal training session, she also keeps the sessions fresh and continually changing. She has a deep knowledge of what you need to achieve your end goals. You get an enjoyable and challenging workout with great end results. I would highly recomend her."
--Candice Ringsell - Senior Creative Development Manager
--Alwyn Cosgrove, world's leading fat loss expert
"Hitting 41 & realising that life really does get better in every way bar aesthetically was enough to galvanise me into action to do something about my figure. Enter Charlotte. I put my hand on heart & say blood, sweat, tears & a lot of laughs have resulted in a transformation that I am seriously proud of! I am fitter and more toned than I have ever been in my life and for the first time in my life I am actually looking forward to wearing a bikini on the beach! Thank you Charlotte, for without your dogged determination, willingness to train me at the crack of dawn & your huge belief in me, this would never have happened. You are an inspiration & an outstanding example of what personal training should be about.
--Fiona England
"I have worked with a few personal trainers in the past with varying levels of success and enjoyment. Charlotte is different. Not only does she work you hard, which you want with a personal training session, she also keeps the sessions fresh and continually changing. She has a deep knowledge of what you need to achieve your end goals. You get an enjoyable and challenging workout with great end results. I would highly recomend her."
--Candice Ringsell - Senior Creative Development Manager